Tri Traveling Foodie

Ingredients: 1 lb sea bass fish butter 1 tsp salt 1/2 tsp black pepper 2 tbsp Shadow Beni green seasoning Directions: Grease a baking dish with a little butter. Sprinkle the salt and pepper over the fish. Then drizzle the Shadow Beni seasoning over the top. Bake uncovered at 350 degrees, or until the fish starts to flake apart. Enjoy! Let's travel to new places and experience new dishes. https://dgiusti.dreamtrips.com/

This is my great-grandmother's recipe. This recipe is for chicken, but I have used it for fish and chicken. Very simple, easy and delicious. Baked Flounder Ingredients: 1 cup flour 1 1/2 tbsp salt 1 1/2 tbsp paprika 1/4 tsp black pepper 3 tbsp butter 2 tbsp milk  1 lb flounder fish Directions: Mix flour, salt, paprika and pepper together in a pie pan.  Roll the fish in the mixture until it is fully coated. Grease the baking pan with a little butter. Put the fish in the baking pan. Melt 2 tbsp butter and add the milk. Mix and drizzle over the top of the fish so the entire top is coated. Bake uncovered at 350 for about 30 minutes, or until the fish starts to flake apart. Enjoy! Let's travel to new places and experience new dishes. https://dgiusti.dreamtrips.com/

 Here are 2 delicious and simple smoothie recipes.  Blend all the ingredients together and enjoy! 1 cup skim milk 1 banana 1 cup frozen mango 1 tbsp nutmeg (serves 1) 1 cup skim milk 1 banana 1 cup frozen pineapple 1 tbsp cinnamon

Tasty sandwiches don't have to be difficult or take long to prepare. Simple Chorizo and Cheese Sandwich Ingredients: 2 slices of honey white bread (substitute with your favorite bread) mayonnaise sliced chorizo from the deli or pre-packaged Cotsworld Somerdale cheese  http://somerdale.co.uk/products/long-clawson-cotswold.aspx Directions: Toast the bread. Place 2 thin slices of cheese on one slice of hot bread. Add the chorizo. Lastly, spread a little mayonnaise on the second slice of bread. Put together and enjoy!

My friend Lorena gave me a fabulous cookbook the last night I was in Trinidad. I read it at the airport, on the plane, and when I came home. I couldn't wait to try some of the recipes. This recipe is inspired from this cookbook. Curried Beef Stew Ingredients: 1 pound chuck stew meat 1 medium rutabaga peeled and chopped (substitute with potatoes, or any root vegetable) 1 tsp black pepper 4 tsp curry powder 2 tbsp olive oil 5 garlic cloves minced 1 small sweet onion sliced thinly 4 tbsp minced green seasoning (Shadow Beni)  I never knew what Shadow Beni was until I went to Maracas Beach. I went to get a shark bake sandwich, and there were so many choices of toppings. I tried the "green sauce".  When my friends saw how much I put on my sandwich, they asked me if I had it before. I said I didn't even know what it was. That is when they told me it was Shadow Beni. I liked it very much, but I put way too much on my sandwich. It was a b

I traveled to Trinidad for the first time this February for Carnival.  This was a trip of a lifetime- Bucket List . I arrived at 1pm at Piarco International Airport, and my friend Reinier and his brother picked me up. First thing on the list was to get something to eat. We went to the food area outside the airport. There were plenty of places to eat and many choices of food. We decided on the Doubles Stand. This was my first time trying the famous "Doubles", and I loved it! I had this delicious sandwich again at the Soca Scorch Fete. Again, loved it!  This is basically curried chickpeas with some simple toppings served on fried flat bread. This dish can become sloppy, so make sure you have plenty of napkins on hand. The link below describes how the famous street food "Doubles" came about.   http://www.newsday.co.tt/features/0,135890.html When I came home from Trinidad, I had a case of Tabanca. I just learned this new word on my vacation.  My understanding of