Guacamole

Did you know Guacamole was invented by the Aztecs? This avocado spread dates back to the 1500's. This lovely dish is also very healthy for you because avocados are a real super food. 
You can read more on the history of Guac here:
http://www.burritophile.com/articles/2006/02/quick-history-of-guacamole.php


Ingredients:

3 ripe avocados (I prefer Hass)
1 medium size tomato diced
1/2 red onion
large handful of cilantro
Salt to taste
Juice of 1 lime (optional)

Directions:

In a food processor, blend the juice of the lime, cilantro and and onion. Cut and scoop the avocado into a small bowl. Add the diced tomatoes and the mixture from the food processor to the bowl. Then add salt to taste (approx. 1-2 tsp) Using a fork or a large spoon, mix everything together well and mash down the avocados. Voila! Avocados can become brown very quickly just take the pit of the avocado and place it in the guacamole and it will never go brown. This is a very handy tip when you  have guests over and want to prepare the guacamole earlier in the day. Enjoy!

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