Tri Traveling Foodie

Spruce up your breakfast with this delish omelette sandwich. Ingredients: 1 bunch of Red Swiss Chard 4 Garlic Cloves pressed 1/4 Sweet Onion diced thin Salt and Pepper to taste 2 Eggs 4 Tbsp Skim Milk Directions: Saute the onion with olive oil in a large frying pan on medium heat. Add the pressed garlic and saute for 2 more minutes. Add the swiss chard and saute covered or uncovered until tender.  Swiss chard cooks like spinach.    Whip the 2 eggs and milk together and pour over the swiss chard. Cover and cook until the eggs are done. Take a spatula and cut the omelette in half. It's the perfect size for a sandwich.     Enjoy! 

Here is my basic Rice and Bean recipe.  You can use any type of red beans ----pink beans, kidney beans, etc. There are a few basic tips to follow when you are making rice and beans:                                    1. Red beans -- use Red pepper and paprika                                    2. Black beans -- use Green pepper and NO paprika                                    3. Once cup of dry rice takes 1.5 cups of water/ liquid Ingredients: 1/2 bag of dry beans 2-3 cups of dry white rice 6 garlic cloves 1 small sweet onion olive oil 1 tsp. oregano 1 tsp. salt dash of black pepper 1 red pepper 3 tbsp. tomato paste dash of paprika handful of fresh cilantro Directions: ...

This is one of my favorite pasta dishes and it is very easy to make. Ingredients: 1/3 lb ground veal 1/3 lb ground pork 1/3 lb ground beef 4 carrots 4 celery stalks 1 sweet onion 8 garlic cloves 2 boxes of strained or chopped pomi tomatoes 1 tsp basil 1 lb pasta Sauce Directions:  Chop finely carrots, celery, onion and garlic. Saute the chopped ingredients with a dab of olive oil with the ground meat in a large sauce pan until meat is no longer pink. (you can add a little salt and pepper to the ground meat, but it is not necessary)  Add the strained tomatoes and basil. Bring to a boil, then simmer on low for 1 hour partially covered. Pasta Directions:  Bring pot of cold water to a boil, add a pinch of salt and the pasta. Cook for 10-12 minutes. Mix pasta and sauce together well. Enjoy!