Stir Fry and Sea Bass
This is a great meal and it can serve 4 easily. I only buy wild fish because they are much healthier than farm raised. Wild Sea Bass can be a bit pricy, but you can use the same recipe on any fish that you prefer. Wild Sea Bass Ingredients: Red Palm Oil (2 tbsp) Salt and Pepper to taste fresh grated Ginger (1/2 tsp) 1pound Wild Sea Bass Directions: Heat Red Palm Oil in a large skillet over medium heat. Season the fish with salt, pepper and fresh ginger. Add the fish to the skillet and cook for about 3-4 minutes on each side until the fish becomes slightly flaky on the top. Stir Fry The best thing about making stir fry is that you can use almost any vegetable that you have in your fridge. Saute them all together and put over noodles. You can't go wrong with this easy meal. Ingredients: 1 pound green beans cut in half 1 small green pepper diced 1 pound sliced mushrooms 1 small red onion diced 1/2 pound frozen corn 1 small summer squ